Innerdance Workshops
Innerdance x sound voyage (Transmission of shared frequencies with Concentric Circles)
Active imagination | Sound Bath | Innerdance
Date and time
17 Dec 2025 | 7PM – 9PM
23 Dec 2025 | 7PM – 9PM
Cost: $68 SGD
Location
Concentric Circles
23 Kampong Bahru Road, Blair House #03-03 S169349
About this event
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
*First-timers are entitled to a free 1:1 Dream Integration Session to discuss themes that surfaced during the workshop
What You'll Experience
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
What to Prepare:
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
Frequently Asked Questions
What is Innerdance and How Can It Help in My Healing Process?
Innerdance is a transformative healing practice that uses vibratory soundscapes to shift your brainwave states from the active, stress-induced Beta state to the more expansive and healing Theta state, similar to the REM phase of sleep where our bodies start dreaming. This shift allows your body to tap into its innate healing abilities, helping to process and release stored emotions and stuck energy that may be causing discomfort or holding you back in life.
What Can I Expect in an Innerdance Session?
In an Innerdance session, you will lie down in a comfortable space while being guided through a sound journey. The experience is unique to each individual but may involve deep relaxation, emotional release, shaking and tremors, or even visions similar to being in a dream. The session facilitates a connection to your subconscious, helping to bring unresolved emotions to the surface for healing and integration, in a non-invasive manner.
Why Do Our Bodies Move, Shake or Twitch During The Innerdance segment?
The trembling, shaking, and other spontaneous movements that you might experience during an Innerdance session are your body’s natural way of releasing stored tension, trauma, and energy.
Just like how animals instinctively shake off stress after a dangerous encounter, your body also knows how to release built-up energy through these movements. However, we have been so conditioned to suppress these natural responses due to societal or cultural norms. This leads to energy being stuck in the nervous system which has no outlet to find completion or expression.
During Innerdance, as you enter a deeply relaxed state, your body is given the space and permission to express these long-held impulses, facilitating deep healing and emotional release. These twitches and shaking might occur, as a response to your bodies’ innate intelligence being activated to restore balance and homeostasis.
Is There Anything I Need to Prepare for Before a Session?
It’s recommended that you come to the session with an open mind and wear comfortable clothing. There’s no need to do anything special beforehand; just be ready to relax and be present with whatever arises during the session.