Innerdance Dream Therapy 1:1 Session
Dream Interpretation and Analysis in Singapore Through Innerdance
This 1:1 Innerdance session uses a uniquely composed soundscape designed to entrain brainwave states into the REM phase — the realm of conscious dreaming.
As you surrender to the multi-dimensional sounds and frequencies, you will be guided into an inner dream journey through your Psyche, making contact with the unconscious stories, emotional imprints, and archetypal material held within.
The session is first and foremost experiential, offering your body a safe space to access, express, and process what lies beneath conscious awareness.
Once awake, we enter an interpretive space — where you’ll be supported in navigating the emotional undercurrents, symbolic imagery, and insights that surfaced during your dream journey.
This integrated approach helps bring unconscious material into awareness, dissolving the Ego’s attachment to long-held patterns rooted deep within, while offering a paradigm shift towards deeper self-understanding and personal transformation.
$300 SGD
(2-Hour In-Person Session)
What An Innerdance Session Looks Like
Working With Your Dreams Can Help:
- Gain insight into unconscious beliefs and emotional patterns
- Process unresolved emotions that talk therapy may not fully access
- Heal inner conflicts and relational dynamics by uncovering our hidden projections
- Reconnect with exiled or forgotten parts of yourself
- Loosen long-held psychological patterns and emotional imprints seeking release or completion
- Deepen your relationship with your inner world and intuition
- Access inner guidance that feels deeply personal and transformative
- Move beyond intellectual insight into felt, embodied transformation
What To Expect From a 1:1 Innerdance And Dream Interpretation Session
1. Intention Setting & Creating Safety in the Body (30 mins)
We begin with a somatic check-in – allowing you to be present with any tension in the body, as we gradually work towards cultivating a state of trust, safety and surrender.
2. Innerdance Sound Journey (45–60 mins)
You’ll lie down in a safe, quiet space as a curated soundscape guides your brainwaves into dream-like states. This is where your subconscious opens—visions, memories, and sensations may arise. You’re not trying to “figure anything out,” but rather surrender into what unfolds.
3. Post-Journey Integration & Dream Dialogue (30 mins)
Once the journey ends, we slowly return to awareness. We’ll explore what came up—emotionally, visually, or energetically. I’ll guide you through a gentle interpretation process rooted in Jungian and archetypal frameworks, helping you relate to what you encountered symbolically and somatically.
4. Optional Follow-Up Reflection
After the session, you’ll receive journaling prompts or optional reflection practices to deepen your integration. You may continue to dream or notice shifts in your emotional or relational patterns in the days that follow.
Frequently Asked Questions
What is Innerdance and How Can It Help in My Healing Process?
Innerdance is a transformative healing practice that uses vibratory soundscapes to shift your brainwave states from the active, stress-induced Beta state to the more expansive and healing Theta state, similar to the REM phase of sleep where our bodies start dreaming. This shift allows your body to tap into its innate healing abilities, helping to process and release stored emotions and stuck energy that may be causing discomfort or holding you back in life.
What Can I Expect in an Innerdance Session?
In an Innerdance session, you will lie down in a comfortable space while being guided through a sound journey. The experience is unique to each individual but may involve deep relaxation, emotional release, shaking and tremors, or even visions similar to being in a dream. The session facilitates a connection to your subconscious, helping to bring unresolved emotions to the surface for healing and integration, in a non-invasive manner.
Where Do The 1:1 Sessions take place?
Sessions are held in a private, comfortable studio space. The location will only be confirmed and booked upon payment confirmation. The studio rental is already included in the session fee — there are no additional hidden costs.
Do I Need To Bring A Dream To The Session?
Not necessarily. While we can work with a recent or recurring dream, we can also explore themes that show up during the innerdance journey.
Why Do Our Bodies Move, Shake or Twitch During The Innerdance segment?
The trembling, shaking, and other spontaneous movements that you might experience during an Innerdance session are your body’s natural way of releasing stored tension, trauma, and energy.
Just like how animals instinctively shake off stress after a dangerous encounter, your body also knows how to release built-up energy through these movements. However, we have been so conditioned to suppress these natural responses due to societal or cultural norms. This leads to energy being stuck in the nervous system which has no outlet to find completion or expression.
During Innerdance, as you enter a deeply relaxed state, your body is given the space and permission to express these long-held impulses, facilitating deep healing and emotional release. These twitches and shaking might occur, as a response to your bodies’ innate intelligence being activated to restore balance and homeostasis.
Is There Anything I Need to Prepare for Before a Session?
Come in comfortable clothing. A yoga mat and bolster will be provided. You may want to bring a journal to capture insights after the session. We recommend having a light meal beforehand and avoiding stimulants like caffeine if possible.
Do You Do Sessions Online?
Yes, Innerdance sessions can be facilitated online — especially for those living overseas or who find it difficult to attend in person.
To ensure you receive the full experience, you’ll need:
A stable internet connection
A pair of good-quality headphones or earphones (preferably over-ear)
A device with a working camera angled to show your body (laptop or external camera preferred)
A quiet, undisturbed space where you can lie down and move freely
If you’re curious whether an online session is right for you, feel free to reach out — I’d be happy to guide you through what to expect and how to prepare.