Innerdance Intensive Workshop

Workshop Overview

The Innerdance Intensive is a 2-day immersion into the deeper layers of your inner world — the emotional patterns, protective responses, and unconscious dynamics that shape how you move through life and relationships.

Through short teachings, open dialogues,  experiential practices, and multi-layered sound journeys, we work directly with the body and psyche, shifting the nervous system into states where release, reorganization, and integration can naturally occur.

We will look at frameworks from Jungian Depth Psychology and Internal Family Systems to contextualize how the innerdance wave is working through us, while exploring pairwork that offers relational mirrors to practice giving and receiving within a trusted space.

This intensive is for those who feel ready to meet themselves with honesty and depth — who are seeking truth rather than spiritual bypassing or surface-level wellness. Whether you are navigating challenges around unexpressed anger or grief, trust, or a sense of disconnection from your own power, this space supports change not just an idea, but as a lived and embodied experience.

Dates: 31st Jan and 1st Feb 2026, 9.30AM – 4.30PM
Investment: S$595 (Early-bird price till 18th Jan) | S$650 (Standard price)

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What to Expect

Day 1 — The Foundations of innerdance (31st Jan)

  • Opening circle: intention setting, and open dialogue on what it means to trust and surrender
  • Unravelling the conditions of change:

      • 12 Stages of the Hero’s Journey — innerdance as a symbolic reflection of life

      • Brainwave entrainment through sound and frequency — co-activation of the sympathetic and para-sympathetic states

      • Dreams & projections — surfacing the unconscious for integrative work

      • Neuroplasticity — new insight and connections leading to new neural pathways

      • Somatic responses — what release and energetic completion can look like

  • Group Innerdance session + circle sharing

Day 2 — Relational Healing through Pairwork (1st Feb)

  • Morning Innerdance session + circle sharing

  • Meeting the Exiled Part/Shadow
  • Experiential learning on entrainment through rhythm and breath

  • Principles of facilitation and working with the body

  • Partner Innerdance sessions: exploring projection, mirroring, giving & receiving

  • Closing circle and integration

 

This workshop is not a practitioner training, but a deeply experiential space for personal healing and integration for those wanting to meet themselves and others with greater honesty, embodiment, and presence.

By entering the intensive, you will:

  • Experience Innerdance as both a personal and relational journey, where the collective becomes a mirror for deeper self-recognition and integration.
  • Practice and embody what it truly means to trust, surrender, and live with an open heart
  • Access deeper emotional honesty without overwhelm or bypassing
  • Break through old limiting patterns that have felt hard to shift — such as finding your voice, releasing stored anger, or stepping fully into your power
  • Experience how sound and rhythm can become gateways to healing, emotional release and regulation
  • Leave with insights that extend far beyond the mat — into your relationships, communications and capacity to respond differently to triggers
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Frequently Asked Questions

Is this an innerdance facilitator training or certification?

No. This intensive deepens your personal experience and understanding of the Innerdance framework; it does not confer certification. However, you will learn transferable skills and frameworks—e.g., working with pairwork, consent, mirroring, voice/words, and process-mapping—that can enhance your practice if you already facilitate adjacent modalities (breathwork, somatics, sound, movement).

Your responses help us:

  • Align intentions and expectations so everyone enters with a similar mindset

  • Tailor the session to meet participants at where they currently are at

  • Note any dietary preferences since lunch will be catered for over the 2 days

  • Note any considerations (e.g., recent instability, medical factors) so we can steward the space responsibly

The workshop will be held in a private, comfortable studio space. The location will only be confirmed and booked upon payment confirmation. Do note also that lunch will be catered for.

Not strictly—but it’s strongly preferred that you’ve attended at least one Innerdance session (or something energetically similar: breathwork, somatic release work, deep sound journey). Familiarity helps you meet the intensity of the process, especially pairwork and consent-led touch.
If this is your first time, you’re welcome—come with openness, and let us know on the intake form so we can support you.

We strongly recommend both days for continuity (Day 1 foundations + Day 2 pairwork). If you can’t attend both, message us before registering.

Stories From Our Past Participants:

Janice Lin

Innerdance

“I kept fidgeting with my necklace wanting to remove it. Somehow the presence and weight on my neck was making me uncomfortable. This made me realize that my natural instinct is to always brush off anything in my life that reminds me of the pain that exists. This way I’m no longer reminded of the pain that is there. It made me realized how I’ve been avoiding people or situations that would remind me of pain in exchange for short-term relief, but never actually going deeper into the root of things.”

Jane

Innerdance

"The whole session made me realize that since young I’ve always appeared as a strong person. Everyone comes to me for answers and I always have the solutions. My fight mode has always been on – but there’s something inside that me -- I can’t explain – I just feel it hurting. Yet people always view me as someone so well in control. And that’s the conflict I connected with during innerdance. My children always tell me that I’m a great mum – but during the session, I saw how I was so frustrated and vented at them before because I couldn’t show it in public. It made me face and connect with the guilt I’ve been carrying as a parent, that I don’t talk about it."

Renu Raveen

Innerdance

"Since the start of the innerdance, I had a floodgate of tears and emotions surfacing. I felt like at one part, I got really angry and started hitting my head on the mat. At that point, you came in and touched me and I felt really grateful for that. I felt a white light washing through me to the rest of the body. It made me realize I can’t seek validation from people who are in no capacity to give it. All this while I was holding onto a lot of anger and resentment because they weren’t able to give me the validation I was seeking for. It’s not their fault, and I realized now that I don’t need that, because the love, support and guidance has always been within and around me."

Hilary Huang

Innerdance

"My ID experience connected me to the feeling of being a child once more where I was simply running. I wasn’t running away from anything – in fact, I felt so liberated, despite the ups and downs, across different movie scenes from the sound journey. In the ID state, I finally remembered what it feels like to not be held down by any expectations. During the Parts Work segment, I connected with a character like Gollum from Lord of the Rings. It was protecting a ring like it had a mission. It made me realize I can finally let go of any mission I had taken upon previously."

Maurene

Innerdance

“The session reminded me of my sister disturbing me when I was much younger. A few things that came to me – that she was my first playmate and there was a mix of guilt and responsibility around our relationship. Maybe that’s one of the reason why there was an imbalance of not allowing myself to play while taking responsibility for her.”

Amy Lee

Innerdance

“Through innerdance, I realised how much I craved for protection and safety because it was something that I never felt for the longest time. I felt myself curling up during a segment. And it made me want to feel protected as a child. In my adult self, I’m a very ‘chiong warrior’ and this made me realize it’s okay to ask for help when I need it, rather than pretend I am strong and can solve everything by myself.”

Looking for a 1:1 private innerdance session instead?

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